Mini Green Shakshukas

Geen beoordelingen

Voorbereiding 20min

Totaal 45min

8 portions

Ingrediënten

oil
20 g
20 g olive oil
leeks white part only, cut in slices (1 cm)
170 g
fresh spinach leaves
40 g
spring onions cut in pieces
40 g
garlic clove
1
freshly squeezed lemon juice
10 g
ground coriander
½ tsp
fennel seeds
½ tsp
salt
¼ tsp
eggs
8
frozen green peas
4 tbsp
ground sumac (optioneel) for sprinkling
water
500 g
bread toasted, for serving
avocado for serving

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 168.6 mg

Eiwitten 8.3 g

Calorieën 531.2 kJ / 127 kcal

Vetten 8.3 g

Vezels 0.9 g

Verzadigd vet 2.2 g

Koolhydraten 4.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nester TM7 30 recepten
Internationaal

Misschien vind je dit ook leuk...

Old fashioned apple mocktail

Old fashioned apple mocktail

1u. 5min

Spiralized Sweet Potato Begedil

Spiralized Sweet Potato Begedil

35min

Fish and Chips

Fish and Chips

30min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1u.

Mixed berry pavlova stack

Mixed berry pavlova stack

5u. 30min

Potato, bacon and cheese tortilla

Potato, bacon and cheese tortilla

50min

Healthy Gut Zinger (Metric)

Healthy Gut Zinger (Metric)

10min

Mint lemonade

Mint lemonade

5min

Strawberry and ginger spritz mocktail

Strawberry and ginger spritz mocktail

15min

Strawberry salad with caramelised sherry vinaigrette

Strawberry salad with caramelised sherry vinaigrette

25min

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1u. 10min

Wholemeal Tacos with Pulled Pork in Beer Sauce

Wholemeal Tacos with Pulled Pork in Beer Sauce

4u. 55min