Apparaten en Accessoires
Salmon and Mushroom Rice
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
garlic clove thinly sliced1
-
capsicums any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
fresh mushrooms cut in quarters100 g
-
canned chopped tomatoes100 g
-
fish stock cube (for 0.5 l)1
-
paprika (optioneel)1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
short-grained rice200 g
-
fresh skinless salmon fillets cut in pieces (2-3 cm)250 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
637.7 mg
Eiwitten
21.5 g
Calorieën
1963.2 kJ /
470 kcal
Vetten
15.2 g
Vezels
11.1 g
Verzadigd vet
3.4 g
Koolhydraten
68.3 g
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