Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portion

Ingrediënten

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 541.8 mg

Eiwitten 47.5 g

Calorieën 1497.9 kJ / 358 kcal

Vetten 12.4 g

Vezels 4.2 g

Verzadigd vet 1.5 g

Koolhydraten 15.2 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Refresh & Revitalize 10 recepten
Canada

Misschien vind je dit ook leuk...

Sweet Pea and Zucchini Soup

30min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Salmon with Broccoli and Honey Mustard Sauce

40min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Falafel Waffle

40min

Spiced Moroccan lentil soup

40min

Chicken Meatballs in Marinara Sauce

30h

Mediterranean Shrimp and Orzo Soup

1h 5min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Pad Thai

45min

Chicken and Mushroom Rice

30min