Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta

2.5 2 beoordelingen

Voorbereiding 10min

Totaal 30min

4 portions

Ingrediënten

zucchinis slender type, approx. 5 cm in diameter
600 g
onion cut in quarters
100 g
fresh parsley leaves
5 sprigs
red capsicum cut in slices
100 g
green capsicum cut in slices
50 g
eggplant cut in pieces
100 g
button mushrooms cut in quarters
15 g
garlic clove
1
salt
1 tsp
ground black pepper
1 pinch
ground smoked paprika
3 pinches
olive oil
50 g
canned crushed tomatoes
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 987.2 mg

Eiwitten 3.9 g

Calorieën 812.8 kJ / 194.3 kcal

Vetten 12.8 g

Vezels 5.3 g

Verzadigd vet 1.8 g

Koolhydraten 18.2 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Spiralize Your Life 25 recepten
Internationaal

Misschien vind je dit ook leuk...

Nasi Lemak

45min

Quick Steamed Buns (Mantao)

1u.

Pilau rice

30min

Chicken Katsu Sandwich Sushi (Onigirazu)

1u. 30min

Chicken with spinach and almond pesto tagliatelle

35min

Spaghetti alla Carbonara

30min

South African yellow rice

20min

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35min

Chicken Porridge With Century Egg

30min

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

4u. 40min

Turkey Taco Bowl

1u.

Asian Rice and Vegetable Sauté (TM6)

40min

Alles tonen

Alles tonen