Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Korean Beef Lettuce Cups (Diabetes, TM6)
Voorbereiding 20min
Totaal 55min
4 portions
Ingrediënten
Pickles
-
rice vinegar2 tbsp
-
sugar1 tbsp
-
green cabbage thinly sliced8 ½ oz
-
carrots (approx. 1), peeled and thinly grated5 oz
-
long red chili thinly sliced and deseeded, if preferred1
Korean Beef
-
aged grass fed sirloin steak beef, trimmed and thinly sliced10 oz
-
fresh red chilies cut into halves and deseeded if preferred2
-
fresh lemongrass cut into pieces (approx. 1½ in.)1
-
garlic cloves6
-
fresh ginger peeled, sliced1 ½ in.
-
water1 oz
-
light soy sauce1 tbsp
Rice
-
water35 oz
-
brown rice "low GI" (see Tip)7 oz
-
rice bran oil1 oz
-
baby romaine lettuce leaves, loose-leaf12
-
sesame oil to taste
-
soy sauce, light to taste
-
cilantro leaves only12 sprigs
-
long red chilies thinly sliced and deseeded, if preferred2
-
bean sprout, fresh3 oz
-
lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
360 mg
Eiwitten
23.8 g
Calorieën
1527.5 kJ /
365 kcal
Vetten
11.3 g
Vezels
8.8 g
Verzadigd vet
2.3 g
Koolhydraten
36.8 g
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Recipes for Diabetics
26 recepten
Verenigde Staten
Verenigde Staten
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