Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 beoordelingen

Voorbereiding 20min

Totaal 55min

4 portions

Ingrediënten

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 360 mg

Eiwitten 23.8 g

Calorieën 1527.5 kJ / 365 kcal

Vetten 11.3 g

Vezels 8.8 g

Verzadigd vet 2.3 g

Koolhydraten 36.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Lemon Garlic Salmon

2u. 20min

Lemon Ricotta Pasta with Chicken

35min

Picadillo a la Habanera (Ground Beef)

1u.

Cilantro Lime Jasmine Rice

35min

Slow Cooked White Chicken Chili

2u. 10min

Lemon Garlic Chicken

30min

Peach Glazed Ham

1u. 15min

Chicken Enchiladas

40min

Texas Caviar

15min

Frozen Coconut Mango Lemonade

5min

Chicken Enfrijoladas

50min