Apparaten en Accessoires
Soy Chicken with Bok Choy
Voorbereiding 15min
Totaal 40min
6 portions
Ingrediënten
-
garlic cloves2
-
ginger peeled, sliced½ oz
-
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)6
-
dark brown sugar3 oz
-
chili flakes1 tsp
-
water13 oz
-
soy sauce low sodium5 oz
-
vegetable oil1 oz
-
16 oz broccoli florets, cut in halfbaby bok choy cut in half16 oz
-
green onions thinly sliced, for garnish3
-
cooked rice to serve (see Tip)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1922.4 mg
Eiwitten
35.5 g
Calorieën
2099.3 kJ /
501.8 kcal
Vetten
21.3 g
Vezels
2.3 g
Verzadigd vet
5 g
Koolhydraten
46.2 g
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