
Apparaten en Accessoires
Halibut and Potatoes with Tomato Sauce
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
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potatoes cut into pieces (1¼ in.-1½ in.)28 oz
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olive oil plus extra to grease1 oz
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halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
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salt plus extra to season, to taste½ tsp
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onions cut into halves5 oz
-
garlic clove1
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carrots cut into pieces3 ½ oz
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white wine (optioneel)2 oz
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tomatoes cut into pieces15 oz
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ground black pepper½ tsp
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water3 ½ oz
Voeding per 1 portion
Calorieën
354.9 kcal /
1484.7 kJ
Eiwitten
35.7 g
Vetten
9.5 g
Koolhydraten
32.8 g
Vezels
4.7 g
Verzadigd vet
1.8 g
Natrium
341.7 mg