Apparaten en Accessoires
Steamed Mahi Mahi and Mixed Vegetable Parcels
Voorbereiding 25min
Totaal 1u. 15min
4 portions
Ingrediënten
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1721 kJ /
412 kcal
Vetten
22 g
Vezels
2.6 g
Koolhydraten
19 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Macadamia Halibut with Mango Sauce
1u.
Chicken with Creamy Vegetable Sauce
50min
Cod with Citrus Butter
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Meatballs with Tomato Sauce
45min
Chicken with Mustard Sauce and Vegetable Soup
40min
Lamb with Artichoke and Spinach Purée
45min
Mediterranean Farro Salad
1u. 35min
Lemon Caper Salmon with Ribbon Squash
35min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Salmon Tartare
10min
Spaghetti Squash with Chilies, Lime and Dukkah
1u. 5min