
Apparaten en Accessoires
Caribbean stew and Steamed rice cups
Voorbereiding 25min
Totaal 9u. 15min
4 portions
Ingrediënten
Caribbean stew
-
lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
lemon juice, freshly squeezed (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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fresh bay leaves2
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ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
raw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
oil4 tsp
Voeding per 1 portions
Calorieën
581 kcal /
2438 kJ
Eiwitten
45 g
Vetten
23 g
Koolhydraten
45 g
Vezels
3.9 g
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Zwitserland
Zwitserland