Apparaten en Accessoires
Caribbean stew and Steamed rice cups
Voorbereiding 25min
Totaal 9u. 15min
4 portions
Ingrediënten
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Eiwitten
45 g
Calorieën
2438 kJ /
581 kcal
Vetten
23 g
Vezels
3.9 g
Koolhydraten
45 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Fabulous Flavour on Every Level
72 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Whole Chicken with Saffron Rice and Steamed Vegetables
1u.
Mussels with Thai Green Curry Sauce
25min
Bibimbap burrito
45min
Slow Cooked Potatoes
45min
White Pesto Pasta (Metric)
40min
Mozambican chicken curry
35min
Mussels in spicy tomato sauce
45min
Pizza with red pepper sauce, spinach and eggs
1u. 45min
Chicken ball kebabs with rice
1u. 40min
Chicken Afritada
30min
Thai Coconut Lemongrass Chicken Soup
50min
Sichuan spaghetti
50min