Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 beoordelingen

Voorbereiding 20min

Totaal 45min

4 portions

Ingrediënten

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 422.5 mg

Eiwitten 25.5 g

Calorieën 1312.5 kJ / 315 kcal

Vetten 8 g

Vezels 5.8 g

Verzadigd vet 1.5 g

Koolhydraten 30.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Lamb cutlets with pumpkin and pistachio salad

40min

Pork with black bean sauce

30min

Smoked salmon slice

2u. 40min

Chicken and roasted red capsicum sauce with rice (TM5)

4u.

Sweet potato pasta with burnt sage butter

30min

Sliders with sunflower sauce

40min

Southern-style chilli with cornbread

2u. 55min

Strawberry amaze-balls

30min

Simple gluten free herb gravy

20min

Spinach and cheese-filled meatloaf

1u. 15min

Curry lamb cutlets

1u.

Pulled pork with apple and fennel salad

2u. 45min