Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 beoordelingen

Voorbereiding 20min

Totaal 45min

4 portions

Ingrediënten

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 422.5 mg

Eiwitten 25.5 g

Calorieën 1312.5 kJ / 315 kcal

Vetten 8 g

Vezels 5.8 g

Verzadigd vet 1.5 g

Koolhydraten 30.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Wasabi devilled eggs

25 Min

Potted scrambled eggs with asparagus

30 Min

Chicken and roasted red capsicum sauce with rice (TM5)

4 Std.

Beef balls with peanut sauce (10-12 months)

50 Min

Cheat's cauliflower fried rice

35 Min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1 Std. 40 Min

Sliders with sunflower sauce

40 Min

Strawberry amaze-balls

30 Min

Curry lamb cutlets

1 Std.

Pulled pork with apple and fennel salad

2 Std. 45 Min

Chicken with sparkling wine cream sauce

1 Std. 5 Min

Lamb cutlets with pumpkin and pistachio salad

40 Min