Apparaten en Accessoires
Pearl Barley and Chicken Salad
Voorbereiding 10min
Totaal 1u.
4 portions
Ingrediënten
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
648.9 mg
Eiwitten
26.1 g
Calorieën
1824.2 kJ /
436 kcal
Vetten
19.3 g
Vezels
10.6 g
Verzadigd vet
4.2 g
Koolhydraten
43.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Gluten Free Vegan Spiralized Vegetable Pizza
45min
Lemon and Parmesan Chicken with Courgetti
30min
Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce
2u.
Soy Dressing
5min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Furikake Seasoning
1u. 5min
Courgette and Carrot Quinoa Salad
1u. 35min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Pasta with Beetroot Sauce and Feta Cheese
40min
High Protein Egg Bake
20min
Aubergine and Lentil Salad
40min
Broccoli and Apple Salad
5min