Spelt and chicken salad

Spelt and chicken salad

4.0 1 beoordeling

Voorbereiding 30min

Totaal 1u. 15min

6 portions

Ingrediënten

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optioneel)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 19 g

Calorieën 1224 kJ / 292 kcal

Vetten 15 g

Vezels 5 g

Koolhydraten 19 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fabulous Flavour on Every Level 72 recepten
Zwitserland

Misschien vind je dit ook leuk...

Black-eyed bean stew with whole squid

5u. 15min

Polvo à Lagareiro (Portuguese Baked Octopus with Potatoes)

1u. 30min

Salmon, quinoa, feta and mixed vegetable salad

50min

Pea and ginger soup, Lemon salmon with broccoli

50min

Avocado with Egg and Salmon Tartare

50min

Steamed eggs sunny side up

15min

Quinoa salad with crunchy vegetables

30min

Stuffed vegetables

1u. 20min

Chocolate chip cookies

50min

Spanish Green Lentil And Chorizo Soup

12u. 45min

Béchamel sauce

15min

Chocolate cake

45min