Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 beoordelingen

Voorbereiding 30min

Totaal 1u.

4 portions

Ingrediënten

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 872 mg

Eiwitten 45 g

Calorieën 1927 kJ / 461 kcal

Vetten 17 g

Vezels 5.6 g

Verzadigd vet 2 g

Koolhydraten 33 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cutter 27 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta

30 Min

Spicy Beef with Red Peppers

Spicy Beef with Red Peppers

30 Min

Creamy Pea Soup

Creamy Pea Soup

40 Min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30 Min

Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

1 Std. 40 Min

Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

1 Std. 15 Min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 Min

Oyster Mushroom and Champagne Risotto

Oyster Mushroom and Champagne Risotto

35 Min

Traditional Irish Stew

Traditional Irish Stew

4 Std. 30 Min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 Min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1 Std.

Mince and Tatties

Mince and Tatties

1 Std. 10 Min