Apparaten en Accessoires
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1526.3 mg
Eiwitten
26.1 g
Calorieën
3273.4 kJ /
782.4 kcal
Vetten
44.4 g
Vezels
9.1 g
Verzadigd vet
7.5 g
Koolhydraten
72.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Lasagne with fresh spinach pasta
2u. 20min
Spicy chicken with fragrant coconut rice
1u. 45min
Pulled chicken tortillas (Diabetes)
40min
Yellow chicken curry with rice
1u.
Mini mojito cheesecakes (Nico Moretti)
24u. 25min
Fajita seasoning
5min
Mealie bread
55min
Roast potatoes with gremolata (peeler)
1u. 20min
Sri Lankan red beef curry with rice
1u. 40min
High protein "Big Mac" style burger bowl
40min
Quick prawn laksa (Noni Jenkins)
25min
Tomato and onion gravy (South African)
25min