Apparaten en Accessoires
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1526.3 mg
Eiwitten
26.1 g
Calorieën
3273.4 kJ /
782.4 kcal
Vetten
44.4 g
Vezels
9.1 g
Verzadigd vet
7.5 g
Koolhydraten
72.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
High protein "Big Mac" style burger bowl
40min
Rice paper rolls (Thermomix® Cutter, using modes)
1u.
Buddha Bowl with Chicken
1u.
Chicken Buddha bowl (Thermomix® Cutter)
1u.
Beef fajitas
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Seared steak and rocket salad
20min
Crunchy broccoli salad with speck (TM6)
10min
Crispy rice chicken salad with satay sauce
1u.
Souvlaki lamb couscous salad
25min
Chicken teriyaki (Skinnymixers)
20min
Beef tacos
25min