Apparaten en Accessoires
Brown rice salad
Voorbereiding 10min
Totaal 40min
6 portions
Ingrediënten
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
674.1 mg
Eiwitten
16.4 g
Calorieën
2070.8 kJ /
493.1 kcal
Vetten
20.8 g
Vezels
8.7 g
Verzadigd vet
4.2 g
Koolhydraten
57.9 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Poached chicken with liquid stock
25min
Bolognaise sauce for two
20min
Pasta with tuna
30min
Stewed apples
25min
Beetroot salad
10min
Cauliflower macaroni cheese (Toddlers and beyond)
1u.
Traditional gravy
25min
Taco seasoning
5min
Steamed greens with lemon feta
20min
Steamed vegetables with kefir dressing (gut health)
40min
All-in-one chicken dinner (Skinnymixers)
50min
Chunky basil pesto dip
10min