
Apparaten en Accessoires
Buddha Bowl with Chicken
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Boiled Rice
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water35 oz
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salt1 ½ tsp
-
olive oil½ oz
-
parboiled rice9 oz
Shredded Chicken
-
soy sauce1 oz
-
toasted sesame oil½ oz
-
chicken breast fillet, boneless skinless cut into long strips (1 in. wide)9 oz
Vegetables
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carrots peeled (1-2 carrots)4 oz
-
Persian cucumber unpeeled, ends removed7 oz
-
Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit7 oz
-
red onion halved vertically (½ onion)3 ½ oz
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baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder5 ½ oz
-
ripe avocados peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
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fresh cilantro leaves only, divided8 sprigs
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salt½ tsp
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ground black pepper to taste3 pinches
-
plain Greek yogurt9 oz
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mayonnaise3 ½ oz
-
roasted cashews4 tbsp
Voeding per 1 portion
Calorieën
800 kcal /
3350 kJ
Eiwitten
27 g
Vetten
47 g
Koolhydraten
62 g
Vezels
7.2 g
Verzadigd vet
14 g
Natrium
899 mg