Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes

2.3 3 beoordelingen

Voorbereiding 30min

Totaal 1u. 30min

46 pieces

Ingrediënten

white short grain rice
90 g
millet
40 g
buckwheat grains
70 g
onions cut in eighths
170 g
red onions, cut in eighths
sunflower oil
370 g
cornflour
30 g
soya milk
500 g
fine sea salt
1 tsp
ground black pepper
1 pinch
ground nutmeg to taste
1 - 2 pinches
roasted red peppers, preserved sliced (2 cm)
150 g
toasted corn
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 55.5 mg

Eiwitten 1 g

Calorieën 293.9 kJ / 70.3 kcal

Vetten 5.1 g

Vezels 0.5 g

Verzadigd vet 0.6 g

Koolhydraten 5.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Pease Pudding

Pease Pudding

13u. 10min

Steamed Broccoli

Steamed Broccoli

25min

Steamed Cod Over Greens

Steamed Cod Over Greens

40min

Endless Variations Bread

Endless Variations Bread

45min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives

35min

Ginger and Pear Pie (TM5)

Ginger and Pear Pie (TM5)

Geen beoordelingen

Gluten-free Puff Pastry

Gluten-free Puff Pastry

1u. 30min

Five Seed Energy Bars

Five Seed Energy Bars

1u. 45min

Irish "Baked" Beans

Irish "Baked" Beans

50min

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35min

Suya Beef Skewers

Suya Beef Skewers

45min

Quick Refried Beans

Quick Refried Beans

20min