Apparaten en Accessoires
Roasted Red Pepper and Caramelised Onion Croquettes
Voorbereiding 30min
Totaal 1u. 30min
46 pieces
Ingrediënten
-
white short grain rice90 g
-
millet40 g
-
buckwheat grains70 g
-
red onions, cut in eighthsonions cut in eighths170 g
-
sunflower oil370 g
-
cornflour30 g
-
soya milk500 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
ground nutmeg to taste1 - 2 pinches
-
roasted red peppers, preserved sliced (2 cm)150 g
-
toasted corn150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
55.5 mg
Eiwitten
1 g
Calorieën
293.9 kJ /
70.3 kcal
Vetten
5.1 g
Vezels
0.5 g
Verzadigd vet
0.6 g
Koolhydraten
5.5 g
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76 recepten
VK en Ierland
VK en Ierland
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