Apparaten en Accessoires
Pear and Cucumber Smoothie
Voorbereiding 5min
Totaal 10min
4 glasses
Ingrediënten
-
ripe pears quartered, cores discarded350 - 400 g
-
watercress leaves and stems, roughly chopped30 - 60 g
-
cucumber cut in pieces300 - 350 g
-
200 g plain yoghurtkefir200 g
-
liquid minerals (optioneel)100 g
-
100 g apple juicenoni juice100 g
-
linseeds25 g
-
lemon sliced, including skin10 g
-
100 - 200 g ice cubeswater plus extra for dilution if desired100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 glass
Eiwitten
3.9 g
Calorieën
505 kJ /
121 kcal
Vetten
4.4 g
Koolhydraten
16.5 g
Bevalt het je?
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Smoothies
7 recepten
VK en Ierland
VK en Ierland
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