Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 beoordeling

Voorbereiding 15min

Totaal 50min

4 portions

Ingrediënten

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2525.7 mg

Eiwitten 48.4 g

Calorieën 2231 kJ / 533.2 kcal

Vetten 15.9 g

Vezels 8.5 g

Verzadigd vet 1.9 g

Koolhydraten 51.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je dit ook leuk...

Roasted Chicken with Vegetables in Cider Sauce

1u. 45min

Sweet and Sour Cucumber Slices

5min

Miso soup, Sake seafood with rice

1u. 5min

Shrimp Louie Salad

1u. 30min

Mashed Potatoes (Peeler)

30min

Fish and Potatoes with Tomato Sauce

50min

Maple Teriyaki Salmon with Rice and Broccoli

30u.

Cholent

4u. 50min

Crab Salad on English Muffins

2u. 45min

Maple Teriyaki Salmon with Rice and Broccoli

1u. 5min

Chopped Liver

1u.

Salmon and Leek Parcel with New Potatoes

1u.