Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 beoordelingen

Voorbereiding 15min

Totaal 50min

4 portions

Ingrediënten

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2525.7 mg

Eiwitten 48.4 g

Calorieën 2231 kJ / 533.2 kcal

Vetten 15.9 g

Vezels 8.5 g

Verzadigd vet 1.9 g

Koolhydraten 51.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je dit ook leuk...

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Steamed Sea Bream in Broth with Potatoes

35min

Grilled Courgette Salad with Lemon Basil Dressing

35min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

Peeler Beet Carpaccio with Burrata (Metric)

1h 25min

Buckwheat with Mushrooms and Gorgonzola

25min

Eggs with herb sauce and Easter biscuits

Pas d’évaluation

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Cullen Skink

45min

Garlic mushrooms

20min

Red Pepper and Tomato Soup

30min

Pea and Mint Soup

20min