Soy Poached Chicken

Soy Poached Chicken

3.9 24 beoordelingen

Voorbereiding 10min

Totaal 50min

6 portions

Ingrediënten

yellow onions cut into pieces
6 oz
fresh ginger peeled, cut into pieces
2 oz
water
20 oz
soy sauce
7 ½ oz
dark soy sauce
1 ½ oz
Chinese cooking wine
7 oz
star anise
3
orange thin peel only, no white pith
1
chicken thighs organic, boneless, skinless
36 oz
fresh red chilies sliced, to garnish
cilantro chopped, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2659 mg

Eiwitten 27 g

Calorieën 1510 kJ / 361 kcal

Vetten 23 g

Vezels 1 g

Verzadigd vet 6 g

Koolhydraten 9 g

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