Apparaten en Accessoires
Seafood Stew with Rice
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (optioneel) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1327 mg
Eiwitten
48 g
Calorieën
2644 kJ /
632 kcal
Vetten
18 g
Vezels
3.3 g
Verzadigd vet
3 g
Koolhydraten
67 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Friend
32 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Seafood Korma
40min
Colourful Tuna Rice Salad
40min
Prawn Curry with Basmati Rice
35min
Lentil and Chorizo Stew
4u.
Quinoa Salad with Beans and Goat's Cheese
20min
Superfood Salmon Salad
1u. 5min
Sweet Chilli Chicken with Slaw
2u.
Seafood Stew with Coconut Milk
35min
Blackened Salmon with Bean and Corn Salsa
20min
Prawn Saganaki
35min
Steamed Salmon Parcels
55min
Prawn Pasta with Rocket Pesto
55min