Apparaten en Accessoires
Seafood Stew with Rice
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (optioneel) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1327 mg
Eiwitten
48 g
Calorieën
2644 kJ /
632 kcal
Vetten
18 g
Vezels
3.3 g
Verzadigd vet
3 g
Koolhydraten
67 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Friend
32 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Soy-glazed Chicken with Pak Choi
13u.
Breast of Chicken in Pizzaiola Sauce
30min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8u. 45min
Prawn and Spring Greens Mini Tacos
45min
Salmon and Leek Parcel with New Potatoes
1u.
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1u. 20min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1u. 30min
Georgian Chicken with Bulgur Wheat
1u. 15min
Prawn Saganaki
35min
Smoked Haddock and Cauliflower Bake
55min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1u. 10min