Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 beoordelingen

Voorbereiding 15min

Totaal 40min

8 pieces

Ingrediënten

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 574 mg

Eiwitten 20 g

Calorieën 1004 kJ / 240 kcal

Vetten 16 g

Vezels 1 g

Verzadigd vet 6 g

Koolhydraten 5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Keto Meal Prep by flavcity Part 2 11 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Keto Mayo

10min

Golden Spiced Turkey Kefta

30min

Coconut Curry Chicken with Veggie Rice

1u.

Keto Beef Chili

3u. 10min

Cheesy Cauliflower Tots

35min

Loaded Burrito Bowl with Pork Chops

1u. 10min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1u. 5min

Keto Cheddar Biscuits

30min

Funky Roasted Veggies

45min

Keto White Chicken Chili

50min

Pork and Mushroom Wraps

30min

Beefy Stuffed Peppers with Tomato Sauce

2u.