Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Oat, Bran and Quinoa Porridge with Blueberry Compote
Voorbereiding 5min
Totaal 25min
4 portions
Ingrediënten
Blueberry Compote
-
fresh blueberries150 g
-
maple syrup plus extra for drizzling if desired1 tsp
-
ground cinnamon½ tsp
Porridge
-
pecan nut halves30 g
-
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)1 Tbsp
-
jumbo oats (see tip)50 g
-
oat bran25 g
-
quinoa25 g
-
almond milk (see tip)500 g
-
orange 50 g juice and finely grated zest1
-
ground cinnamon1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
69 mg
Eiwitten
7 g
Calorieën
895 kJ /
214 kcal
Vetten
10 g
Verzadigd vet
1 g
Koolhydraten
21 g
Bevalt het je?
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Post-partum
8 recepten
VK en Ierland
VK en Ierland
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