Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.5 8 beoordelingen

Voorbereiding 20min

Totaal 1u.

6 portions

Ingrediënten

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 209 mg

Eiwitten 5.6 g

Calorieën 1649.5 kJ / 394.2 kcal

Vetten 13.2 g

Vezels 5.1 g

Verzadigd vet 7.9 g

Koolhydraten 63.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Chopped Liver

1u.

Avocado Lime Cheesecake (No Added Sugar)

2u. 30min

Beetroot and Raspberry Smoothie

5min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1u.

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8u. 10min

Potato and Rosemary Focaccia

2u. 35min

Greek Appetiser Tart

1u. 30min

Turmeric Latte

10min

Hazelnut, Dark Chocolate and Date Spread

20min

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4u. 15min

Four Seed Power Smoothie

5min