Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.4 7 beoordeling

Voorbereiding 20min

Totaal 1u.

6 portions

Ingrediënten

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 209 mg

Eiwitten 5.6 g

Calorieën 1649.5 kJ / 394.2 kcal

Vetten 13.2 g

Vezels 5.1 g

Verzadigd vet 7.9 g

Koolhydraten 63.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Strawberries and Cream (TM5)

Strawberries and Cream (TM5)

20min

Gnocchi with Courgettes (TM5)

Gnocchi with Courgettes (TM5)

20min

Cooked Quinoa

Cooked Quinoa

15min

Green Dyed Eggs

Green Dyed Eggs

55min

Green Dyed Eggs

Green Dyed Eggs

55min

Mango Chia Pudding

Mango Chia Pudding

4u. 10min

Almond Easter Sheep

Almond Easter Sheep

2u. 45min

Papaya Pep-Up

Papaya Pep-Up

5min

Avocado and Banana Ice Cream

Avocado and Banana Ice Cream

6u. 15min

Sushi Waffles

Sushi Waffles

1u. 30min

Boba Tea (Bubble Tea)

Boba Tea (Bubble Tea)

1u.

Spirulina Smoothie

Spirulina Smoothie

5min