Apple Wild Rice

Apple Wild Rice

4.0 8 beoordelingen

Voorbereiding 10min

Totaal 50min

6 portions

Ingrediënten

yellow onions in pieces
3 oz
garlic cloves
2
dried sage
½ tsp
extra virgin olive oil
½ tsp
Pink Lady apples cubed (1 in.)
6 oz
wild rice
3 oz
long-grain brown rice
4 oz
chicken stock
32 oz
apple cider
8 oz
8 oz apple juice
salt
1 tsp
fresh parsley to garnish
pomegranate arils/seeds to garnish
4 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5 g

Calorieën 782 kJ / 187 kcal

Vetten 2 g

Vezels 3 g

Koolhydraten 39 g

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