Zoeken
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 beoordelingen
Voorbereiding 10min
Totaal 35min
1 portion
Gratis aanmelden

Ingrediënten

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Eiwitten 41 g
Calorieën 2600 kJ / 622 kcal
Vetten 25 g
Vezels 4.9 g
Koolhydraten 55 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Dinner For One 11 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Brodet (Fish stew)

Brodet (Fish stew)

4.2(12)

1u. 15min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

3.9(14)

40min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1(83)

1u.

Duck, Apricot and Pine Nut Pastilla

Duck, Apricot and Pine Nut Pastilla

4.4(10)

50min

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

2.7(13)

50min

Louisiana Rice and Shrimp

Louisiana Rice and Shrimp

3.6(34)

25min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

3.4(115)

1u. 15min

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

4.6(102)

30min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40min

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

4.6(55)

30min

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1(125)

55min