Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Couscous with chicken, lamb and spicy sausages
Voorbereiding 40min
Totaal 1u. 10min
6 portions
Ingrediënten
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fresh coriander leaves only4 sprigs
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fresh parsley leaves only4 sprigs
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brown onions cut into halves200 g
-
lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)400 g
-
salt3 tsp
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ground pepper½ tsp
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olive oil40 g
-
carrots cut into pieces (approx. 1.5 cm)400 g
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turnips cut into 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
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ground ginger1 tsp
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water900 g
-
skinless chicken breast fillets cut into fine strips (approx. 2 cm long)300 g
-
beef or lamb spicy sausages (optioneel)6
-
zucchinis unpeeled, cut into slices (approx. 1.5 cm)400 g
-
couscous medium grain350 g
-
raisins70 g
-
canned chickpeas rinsed and drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
Voeding per 1 portion
Calorieën
900 kcal /
3753 kJ
Eiwitten
51 g
Vetten
43 g
Koolhydraten
70 g
Vezels
11.7 g
