
Apparaten en Accessoires
Salmon with Mango Sauce, Flat Green Beans and Carrots
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Salmon, Carrots and Beans
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cayenne pepper½ - 1 tsp
-
salt1 tsp
-
ground nutmeg1 pinch
-
ground white pepper2 pinches
-
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)4
-
carrots cut in pieces (approx. 2 mm)200 g
-
flat green beans halved250 g
Mango Sauce
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ripe mangoes cut in pieces (approx. 3 cm)250 g
-
brandy50 g
-
curry powder1 tsp
-
water300 g
-
double cream100 g
-
plain yoghurt120 g
-
salt1 pinch
-
ground white pepper1 pinch
-
fresh parsley (optioneel) leaves only, to garnish1 sprig
Voeding per 1 portion
Calorieën
513 kcal /
2144 kJ
Eiwitten
37 g
Vetten
28 g
Koolhydraten
18 g
Vezels
4 g
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VK en Ierland
VK en Ierland