Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 beoordelingen

Voorbereiding 35min

Totaal 1u.

4 portions

Ingrediënten

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optioneel) leaves only, to garnish
1 sprig

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 37 g

Calorieën 2144 kJ / 513 kcal

Vetten 28 g

Vezels 4 g

Koolhydraten 18 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Great Taste On Every Level 72 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Salmon and Leek Parcel with New Potatoes

1u.

Salmon in Mushroom Cream Sauce with Potatoes

50min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45min

Braised Chicken with Chestnuts

40min

Chicken with creamy vegetable sauce

50min

Honey Lime Chicken with Mango Chutney

1u. 15min

Cod with Garlic Caramel Sauce

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1u.

Potted Eggs with Salmon and Asparagus

30min

Meatballs with White Wine Mushroom Sauce

35min

Pasta Salad with Trout and Vegetables

45min

Creamed Cod

45min