Apparaten en Accessoires
Caribbean Stew and Steamed Rice
Voorbereiding 25min
Totaal 9u. 15min
4 portions
Ingrediënten
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Eiwitten
45 g
Calorieën
2438 kJ /
581 kcal
Vetten
23 g
Vezels
3.9 g
Koolhydraten
45 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Great Taste On Every Level
72 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Seafood Korma
40min
Quick Lamb Dhansak
45min
Moroccan Lamb with Couscous
50min
Lamb and Green Bean Casserole
1u. 10min
Lamb Curry with Peppers - Bhoona Gosht
1u. 15min
Chicken in Yoghurt
1u.
Lasagne Bolognese
2u. 30min
Pork with Black Bean Sauce
30min
Chicken Korma
40min
Seafood Korma
40min
Quick Lamb Dhansak
50min
Coronation Chicken
30min