Chicken in Yoghurt

Chicken in Yoghurt

4.3 148 beoordelingen

Voorbereiding 20min

Totaal 1u.

4 portions

Ingrediënten

oil
40 g
onions quartered
150 g
fresh green chillies tops removed
2
fresh root ginger sliced in rounds (2 mm)
20 g
fresh coriander cut in pieces
10 g
garlic cloves
3
ground cumin
2 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
fine sea salt
1 tsp
water
100 g
tomato purée
70 g
Greek yoghurt
500 g
chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 39.1 g

Calorieën 2115 kJ / 506 kcal

Vetten 32.7 g

Koolhydraten 13.8 g

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