Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 beoordelingen

Voorbereiding 5min

Totaal 20min

2 portions

Ingrediënten

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 37.4 mg

Eiwitten 9.7 g

Calorieën 1812 kJ / 431.5 kcal

Vetten 18.3 g

Vezels 20 g

Verzadigd vet 8.5 g

Koolhydraten 48 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Dairy free coconut caramel ice cream with crêpes

8h 20min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Gluten free plain flour

5min

Gluten and grain free bread rolls

1h 20min

Passionfruit and macadamia truffles

3h 30min

Hash browns with chive cottage cheese

1h 15min

Quinoa puddings with raspberry sauce

2h

Steamed pears with chocolate cardamom sauce

40min

Southern-style chilli with cornbread

2h 55min

Baked chocolate ricotta with blueberries and cream

55min

Gluten free sourdough bread

192h 20min

Banana coconut ice blocks

7h 15min