Apparaten en Accessoires
Jalapeño chicken lettuce wraps
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
Guacamole
-
fresh coriander (see tip)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
-
jalapeño chillies, canned (optioneel) drained and sliced1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tbsp
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
-
ground cayenne pepper to taste½ tsp
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika powder½ tsp
-
½ garlic clovegarlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
-
fresh coriander (see tip)5 sprigs
-
jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
fine salt¼ tsp
Warm freekeh salad
-
250 g durum wheat grain, precooked (e.g. Ebly®)freekeh (see tip)250 g
-
water1000 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
-
100 g whole shelled Brazil nuts, cut into halvesmacadamia nuts (optioneel) cut into halves100 g
-
red onion thinly sliced½
-
400 g canned sweetcorn kernels, drainedsweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (optioneel) to serve100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
42.7 g
Calorieën
4457 kJ /
1061 kcal
Vetten
60 g
Vezels
12.1 g
Koolhydraten
83.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Varoma cooking
10 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Shrimp Tacos with Salsa
25min
Spicy Chinese Chicken with Zoodles
40min
Lemon Caper Salmon with Ribbon Squash
35min
Lemon and Parmesan Chicken with Zoodles
30min
Indonesian white spice paste
35min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Vietnamese-style Chicken and Cabbage Salad (TM5)
Geen beoordelingen
Salmon freekeh "nasi goreng" (Diabetes)
55min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Chicken and Peach Flatbreads
35min
Madurese chicken satay
1u. 30min