Apparaten en Accessoires
Wholemeal pasta with chickpea cream and prawns
Voorbereiding 10min
Totaal 35min
2 portions
Ingrediënten
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (optioneel)2 pinches
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
18 g
Calorieën
1987 kJ /
475 kcal
Vetten
24 g
Vezels
9 g
Koolhydraten
50 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Power Food
10 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Chopped Asian Salad
20 dk
Nourish Bowl (Diabetes)
55 dk
Indian-style fish with yoghurt sauce, potatoes and vegetables
1sa
Honey lime chicken supremes with Mango chutney
1sa 15 dk
Vegetable soup, Eggs en cocotte with spinach
1sa
Vegetable tortilla with chorizo
50 dk
Chickpea stew with vegetables and chorizo
45 dk
Conchiglie pasta with fresh tomato sauce and goat's cheese
45 dk
Turkey burgers
1sa 25 dk
Vegetable paella
40 dk
Moroccan chicken and couscous
45 dk
Versatile chunky soup
50 dk