Apparaten en Accessoires
Tuna stew with potatoes
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
37 g
Calorieën
2051 kJ /
490 kcal
Vetten
27 g
Vezels
4 g
Koolhydraten
26 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flavours of Spain
12 recepten
Internationaal
Internationaal
Misschien vind je dit ook leuk...
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1u.
Pea and ginger soup, Lemon salmon with broccoli
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Tomato and Feta Pasta
50min
Thai Green Curry and Lemongrass Rice
1u. 15min
Chicken with almonds and raisins
30min
Chicken with couscous and saffron
1u. 15min
Pasta salad with tuna and basil vinaigrette
30min
Maple Teriyaki Salmon with Rice and Broccoli
30u.
Lion's Mane Mushroom Curry
45min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min