Apparaten en Accessoires
Tuna stew with potatoes
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
37 g
Calorieën
2051 kJ /
490 kcal
Vetten
27 g
Vezels
4 g
Koolhydraten
26 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flavours of Spain
12 recepten
Internationaal
Internationaal
Misschien vind je dit ook leuk...
Indian-style fish with yoghurt sauce, potatoes and vegetables
1u.
Hungarian Mushroom Soup
35min
Salmon and Leek Parcel with Rice
1u.
Caldeirada (Fish Stew)
45min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Portuguese Fish and Potato Stew
45min
Tuna with Tomato Sauce, Capers and Olives
25min
Pasta with Prawns, Courgettes and Lemon
30min
Coconut Prawn Soup
45min
Steamed Plaice with Tomato Sauce
30min
Marmitako (Spanish Tuna Stew)
30min