Tuna stew with potatoes

Tuna stew with potatoes

4.7 12 beoordelingen

Voorbereiding 20min

Totaal 40min

4 portions

Ingrediënten

albacore belly (skin and bones removed), cut in chunks
500 g
500 g tuna belly, cut in chunks
garlic cloves
3
cumin seeds
1 tsp
salt
1 tsp
liquid fish stock
300 g
olive oil
50 g
green peppers cut in pieces
180 g
onions cut in quarters
180 g
canned chopped tomatoes
200 g
potatoes cut in pieces
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 37 g

Calorieën 2051 kJ / 490 kcal

Vetten 27 g

Vezels 4 g

Koolhydraten 26 g

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