
Apparaten en Accessoires
Quick Lamb Dhansak
Voorbereiding 15min
Totaal 50min
4 portions
Ingrediënten
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fresh mint leaves5 g
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fresh coriander leaves5 g
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lamb meat lean, diced (2-3 cm)500 g
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garam masala2 Tbsp
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onions quartered150 g
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garlic cloves2
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vegetable oil plus 2 Tbsp for frying30 g
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butternut squash peeled, diced (2-3 cm)200 g
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red split lentils rinsed150 g
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rogan josh curry paste (or other Indian curry paste)20 g
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tamarind paste15 g
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caster sugar25 g
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water hot500 g
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vegetable stock paste, homemade1 heaped tsp
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fine sea salt or to taste½ tsp
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ground black pepper or to taste¼ tsp
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lemon juice30 g
Voeding per 1 portion
Calorieën
700.5 kcal /
2930.7 kJ
Eiwitten
32.6 g
Vetten
43.4 g
Koolhydraten
47.3 g
Vezels
7.9 g
Verzadigd vet
12.9 g
Natrium
357.6 mg