
Apparaten en Accessoires
Tandoori chicken
Voorbereiding 35min
Totaal 1u. 35min
8 portions
Ingrediënten
Tandoori chicken
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cumin seeds2 tsp
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ground coriander2 tsp
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cardamom pods seeds only4
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sea salt flakes1 tsp
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black peppercorns6
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piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)4 cm
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garlic cloves2
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long red chillies cut into halves and deseeded2
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mustard of choice1 tsp
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chilli powder1 tsp
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ground turmeric1 tsp
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ground cinnamon½ tsp
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tomato paste (reduced salt)50 g
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Greek yoghurt160 g
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lemon juice50 g
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vegetable oil40 g
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chicken drumsticks8 - 12
Mint dressing
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Greek yoghurt200 g
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fresh mint leaves (1-2 bunches)60 g
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brown onion50 g
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fresh tomatoes cut into halves100 g
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sea salt flakes1 tsp
Assembly
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slivered almonds60 g
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fresh coriander leaves only5 sprigs
Voeding per 1 portions
Calorieën
449.9 kcal /
1889.9 kJ
Eiwitten
36 g
Vetten
29.9 g
Koolhydraten
7.9 g
Vezels
3.6 g
Verzadigd vet
8.1 g
Natrium
716.5 mg