Apparaten en accessoires
Sweet and sour chicken with rice
Voorbereiding. 25min
Totaal 45min
4 portions
Ingrediënten
-
basmati rice200 g
-
skinless chicken breast fillets cut into pieces (2-3 cm)500 g
-
sea salt plus an extra 2 pinches1 tsp
-
ground black pepper2 pinches
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cornflour3 tbsp
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water plus an extra 1-2 tbsp1400 g
-
Vegetable stock paste1 tsp
-
carrot peeled and cut into rounds (0.5 cm)150 g
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zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
-
yellow capsicum cut into pieces (2 cm)100 g
-
red capsicum cut into pieces (2 cm)100 g
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raw sugar70 g
-
apple cider vinegar70 g
-
tomato sauce50 g
-
pineapple juice from tinned pineapple, pineapple pieces reserved100 g
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soy sauce20 g
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lime juice10 g
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egg1
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milk1 tbsp
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vegetable oil to fry
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canned pineapple pieces in natural juice drained250 g
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lime cut into wedges, to serve1
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
996.9 mg
Eiwitten
36.7 g
Calorieën
2316.3 kJ /
553.6 kcal
Vetten
5.9 g
Vezels
4.8 g
Verzadigd vet
1.5 g
Koolhydraten
85.8 g
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