Apparaten en accessoires
Rainbow Sandwich
Voorbereiding. 20min
Totaal 40min
8 portions
Ingrediënten
-
cooked beetroot100 g
-
red cabbage100 g
-
plum tomatoes100 g
-
yellow pepper100 g
-
avocado100 g
-
carrots150 g
-
iceberg lettuce100 g
Dressing
-
mayonnaise120 g
-
Dijon mustard25 g
-
red wine vinegar25 g
-
extra virgin olive oil30 g
-
whole milk50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
-
micro sprouts50 g
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
cottage cheese200 g
-
wholemeal bread approx. (35-40 g each)8 slices
Moeilijkheidsgraad
gemakkelijk
Voeding per 8 portions
Natrium
2829.2 mg
Eiwitten
61.7 g
Calorieën
5965 kJ /
1425.7 kcal
Vetten
52.3 g
Vezels
34.2 g
Verzadigd vet
10.1 g
Koolhydraten
188.8 g
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Eat The Rainbow
9 recepten
VK en Ierland
VK en Ierland
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