Apparaten en accessoires
Speedy bean and chorizo chilli with rice
Voorbereiding. 5min
Totaal 45min
4 portions
Ingrediënten
-
long grain rice200 g
-
sea salt1 ½ tsp
-
water1060 g
-
chorizo cut into pieces (1 cm)200 g
-
brown onion halved150 g
-
garlic cloves3
-
pickled jalapeño chillies1 tbsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
cayenne pepper½ tsp
-
ground smoked paprika1 tsp
-
cocoa powder1 tsp
-
dried oregano½ tsp
-
ground black pepper½ tsp
-
extra virgin olive oil20 g
-
chipotle chillies in adobo sauce40 g
-
Vegetable stock paste20 g
-
chopped tomatoes (2 x 400 g)2 cans
-
black beans (2 x 400 g), rinsed and drained2 cans
-
natural yoghurt to serve
-
fresh coriander roughly chopped, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1954.1 mg
Eiwitten
28.9 g
Calorieën
2810.4 kJ /
671.7 kcal
Vetten
25.6 g
Vezels
16.3 g
Verzadigd vet
8.3 g
Koolhydraten
82.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Three Cheese and spinach lasagne (Diabetes)
1u. 30min
Leek and cheese tart
1u. 15min
High Protein mac 'n cheese with pea and broccoli salad
40min
Spiced red lentil and chicken soup (Diabetes)
30min
Moroccan lamb burgers with harissa yoghurt dressing
1u. 5min
Mediterranean-style stuffed capsicum
45min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
'Sun City' chicken and cauliflower curry
40min
Spinach and leek frittata
40min
Chicken and refried bean burrito
45min
Lamb saag (Noni Jenkins)
1u. 15min
"Moussaka" bowl
45min