Apparaten en accessoires
Guacamole
Voorbereiding. 5min
Totaal 5min
650 g
Ingrediënten
-
fresh coriander leaves only5 sprigs
-
100 g red onions, cut in halvesyellow onions cut in halves100 g
-
fresh red chillies (medium hot), deseeded2
-
garlic clove1
-
tomato (approx. 1 tomato), cut in halves120 g
-
ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces450 g
-
2 tbsp freshly squeezed lime juicefreshly squeezed lemon juice2 tbsp
-
salt plus extra for seasoning1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 650 g
Natrium
2379.9 mg
Eiwitten
14.6 g
Calorieën
3608 kJ /
862 kcal
Vetten
68.9 g
Vezels
39.5 g
Verzadigd vet
9.6 g
Koolhydraten
69.5 g
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