Apparaten en accessoires
Sambar
Voorbereiding. 10min
Totaal 1u. 30min
6 portions
Ingrediënten
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
53.3 mg
Eiwitten
2.9 g
Calorieën
830.3 kJ /
198.4 kcal
Vetten
11.1 g
Vezels
7.3 g
Verzadigd vet
6.8 g
Koolhydraten
22.9 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Tofu Ramen Bowl
55min
Nasi Kerabu (Blue Pea Rice)
Geen beoordelingen
Rajma (kidney bean curry)
45min
Lemon rasam
40min
Sambhar
1u. 5min
Moong Dhall (Green Peas Dhall)
40min
Egg Cream
1u. 10min
Vegetable Sambar
35min
Chickpea and Lentil Soup with Dukkah
1u. 5min
Dosa (Indian Rice and Lentil Crepes)
16u.
Carrot halwa
1u. 5min
Curried Lentils
5u. 15min