Basic Black Beans

Geen beoordelingen

Voorbereiding. 5min

Totaal 2u. 35min

4 portions

Ingrediënten

black turtle bean, dried
225 g
water to soak
onions in pieces
115 g
salt
1 tsp
oregano, dried
1 tbsp
bay leaf, fresh optional
1
1 bay leaf, dried, optional
vegetable broth
1135 g
cilantro, fresh to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 631.6 mg

Eiwitten 1.4 g

Calorieën 143.2 kJ / 34.2 kcal

Vetten 0.2 g

Vezels 2.4 g

Verzadigd vet 0.1 g

Koolhydraten 7.8 g

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Canada

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