Chicken Afritada

Chicken Afritada

4.8 24 beoordeling

Voorbereiding. 10min

Totaal 30min

6 portions

Ingrediënten

oil
30 g
garlic cloves
3
red onion quartered
30 g
carrots cut in cubes (3 cm)
120 g
potatoes cut in cubes (3 cm)
120 g
chicken thigh, skin on, bone in patted dry
700 g
tomato sauce
200 g
tomato purée (concentrated)
70 g
fish sauce
30 g
brown sugar
1 tsp
ground black pepper
1 pinch
dried bay leaves
2
green peppers cut in chunks
120 g
red peppers cut in chunks
120 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 534.2 mg

Eiwitten 23.5 g

Calorieën 1464.2 kJ / 350 kcal

Vetten 22.9 g

Vezels 2.5 g

Verzadigd vet 5.8 g

Koolhydraten 12.7 g

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