Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 1 oz almonds; 1 oz flaxseeds; 1 oz unsalted sunflower seeds; 4 oz ice cubes; 9 oz whole milk; 1 banana; 2 - 5 oz frozen raspberries

4.8 (52 beoordelingen)

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Moeilijkheidsgraad gemakkelijk

Voorbereidingstijd 5min

Totale tijd 5min

Portie 4 glasses

Ingrediënten

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (optioneel)
4 oz ice cubes
1 oz honey (optioneel)
9 oz whole milk
1 banana, cut into pieces
2 - 5 oz frozen raspberries, to taste
of 2 - 5 oz frozen mixed berries, to taste

Voeding: per 1 glass
Calorieën: 827.7 kJ / 197.8 kcal
Eiwitten: 6.9 g
Koolhydraten: 17.6 g
Vetten: 12.6 g
Verzadigd vet: 2.1 g
Vezels: 5.8 g
Natrium: 31.9 mg