Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 beoordelingen

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 120.1 mg

Eiwitten 5.6 g

Calorieën 1098.3 kJ / 262.5 kcal

Vetten 19 g

Vezels 7.5 g

Verzadigd vet 3.6 g

Koolhydraten 21.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Gut Health 9 recepten
Canada

Refresh & Revitalize 10 recepten
Canada

Wellness at the Table 14 recepten
Canada

Misschien vind je het ook leuk...

Poached Eggs

15min

Bread rolls with parmesan and rosemary

45min

Broccoli Salad with Red Capsicum and Pine Nuts

10min

Date and Nut Balls

20min

Chicken Noodle Soup

50min

Jack-O-Lantern Ice-Cream Bowls

50min

Allergen Free Melted Chocolate

10min

Grated Cheddar Cheese

5min

Steamed Vegetables with Kefir Dressing

40min

Sautéed onions and garlic

10min

Sautéed vegetables

15min

Veggie Loaded Pasta Sauce

30min