Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.7 9 beoordelingen

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 120.1 mg

Eiwitten 5.6 g

Calorieën 1098.3 kJ / 262.5 kcal

Vetten 19 g

Vezels 7.5 g

Verzadigd vet 3.6 g

Koolhydraten 21.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Healthy Happy Gut 11 recepten
Verenigde Staten

Refresh and Revitalize 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

55min

Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

35min

Browned chicken mince

Browned chicken mince

20min

Cooking White Rice

Cooking White Rice

25min

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40min

Steamed Peas

Steamed Peas

20min

Slow Cooked Beef Stroganoff

Slow Cooked Beef Stroganoff

7u.

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

35min

No fail mash potato

No fail mash potato

20min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Basic Soup Purée

Basic Soup Purée

45min

Brown rice

Brown rice

50min