Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.7 9 beoordeling

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 120.1 mg

Eiwitten 5.6 g

Calorieën 1098.3 kJ / 262.5 kcal

Vetten 19 g

Vezels 7.5 g

Verzadigd vet 3.6 g

Koolhydraten 21.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Healthy Happy Gut 11 recepten
Verenigde Staten

Refresh and Revitalize 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Shredded Lettuce

10min

Cooking White Rice

25min

Steamed potato and butternut squash pieces (6 months+)

25min

Steamed Chicken Breasts

30min

Steamed Leeks

25min

Steamed Cubed Potatoes

40min

Steamed Baby Potatoes

30min

Steamed Asparagus

35min

Steamed Cauliflower

25min

Steamed Broccoli

25min

Poached Eggs

25min

Pasta Primavera

35min