Apparaten en accessoires
ABC muffins
Voorbereiding. 10min
Totaal 40min
12 portions
Ingrediënten
-
carrot (approx. 120 g), cut into pieces1
-
Gala apple cored and cut into pieces1
-
ripe banana (approx. 120 g), cut into pieces1
-
self-raising flour170 g
-
rolled oats50 g
-
eggs2
-
pure maple syrup100 g
-
Greek-style natural yoghurt100 g
-
extra virgin olive oil50 g
-
natural vanilla extract1 tsp
-
granola or muesli of choice, nut-free100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
190.3 mg
Eiwitten
5.3 g
Calorieën
853.4 kJ /
204 kcal
Vetten
7.4 g
Vezels
2.3 g
Verzadigd vet
1.3 g
Koolhydraten
29.1 g
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