Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

4.3 3 beoordelingen

Voorbereiding. 5min

Totaal 40min

6 portions

Ingrediënten

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 6 portions

Natrium 8001.3 mg

Eiwitten 151 g

Calorieën 8593.9 kJ / 2054 kcal

Vetten 123.6 g

Vezels 15.9 g

Verzadigd vet 47.8 g

Koolhydraten 88.3 g

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