Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 340 beoordelingen

Voorbereiding. 10min

Totaal 24u. 10min

4 portions

Ingrediënten

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 121.4 mg

Eiwitten 11.6 g

Calorieën 1718.4 kJ / 409.1 kcal

Vetten 24.4 g

Vezels 11.8 g

Verzadigd vet 2.2 g

Koolhydraten 31.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourish your gut 2 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Creamy tomato and basil soup

30min

Pina colada mocktail

5min

Broccoli and three cheese pasta bake

40min

Poached Eggs

15min

Garlic and sage mash

30min

Steamed potato and butternut squash pieces (6 months+)

25min

Sweet potato, cauliflower and cumin purée (first foods)

30min

Poached eggs using blade cover

30min

Cosmopolitan

5min

Steamed eggs sunny side up

15min

Berry mojito mocktail

5min

Meatballs in red pepper sauce

30min