Apparaten en accessoires
Apple and almond overnight oats (gut health)
Voorbereiding. 10min
Totaal 24u. 10min
4 portions
Ingrediënten
-
almonds dry roasted or activated120 g
-
apple (approx. 160 g), cored and cut into pieces1
-
rolled oats100 g
-
chia seeds40 g
-
milk of choice non dairy (see Tips)550 g
-
pure maple syrup plus extra to drizzle (optional)1 tbsp
-
sea salt1 pinch
-
frozen mixed berries (of choice), to serve150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
121.4 mg
Eiwitten
11.6 g
Calorieën
1718.4 kJ /
409.1 kcal
Vetten
24.4 g
Vezels
11.8 g
Verzadigd vet
2.2 g
Koolhydraten
31.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Strawberry protein milkshake
10 Min
Steamed potato and butternut squash pieces (6 months+)
25 Min
Sweet potato, cauliflower and cumin purée (first foods)
30 Min
Brown basmati rice
40 Min
Steamed eggs sunny side up
15 Min
Broccoli and three cheese pasta bake
40 Min
Creamy tomato and basil soup
30 Min
Potatoes and green beans with parsley pesto
35 Min
Homemade nacho chips with cheese sauce
4 Std. 15 Min
High protein peanut banana shake
5 Min
Banana pancakes with cinnamon yoghurt (9 months+)
15 Min
Greek pita breads
1 Std. 15 Min