Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 355 beoordelingen

Voorbereiding. 10min

Totaal 24u. 10min

4 portions

Ingrediënten

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 121.4 mg

Eiwitten 11.6 g

Calorieën 1718.4 kJ / 409.1 kcal

Vetten 24.4 g

Vezels 11.8 g

Verzadigd vet 2.2 g

Koolhydraten 31.2 g

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