Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 beoordeling

Voorbereiding. 5min

Totaal 5min

2 portions

Ingrediënten

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 12 mg

Eiwitten 12 g

Calorieën 2180 kJ / 521 kcal

Vetten 40 g

Vezels 13 g

Verzadigd vet 17 g

Koolhydraten 39 g

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